Dej61's Journal, 19 July 2012

I went to the doctor and weighed in today only to find that I have gained 10lbs. So obviously I haven't followed my plan very well. I think it is a couple of things. One is that I have been eating a lot of fruit lately and that has a lot of sugar which I should be avoiding. The bad thing is since I'm not eating sugar treats like cookies or desserts fruit is one thing I have substituted but I guess I'll have to back down on fruit until I lose more weight or rather relose the weight I've regained. It is so frustrating. So I have to go back on being stricter with my foods. It is so frustrating. Why is it so difficult to lose weight but so easy to gain it? AAAARRRRRRRR Here we go again.
387.0 lb Lost so far: 12.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.
gaining 2.7 lb a week

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I don't know the specifics of your situation, of course, but I weighed in at my nutritionist's a few weeks and was shocked to find that I apparently weighted 4 lbs more according to her scale than my home scale. I thought my scale was seriously off until she asked me how much water I'd had to drink that morning (2 bottles worth, at 30 oz. each). Apparently 30 oz. of water = 1.5 lbs, which accounted for the difference. So maybe you've not put as much as you thought? Of course, again, I don't know your specific situation, but don't always get down when your mid-day weigh in puts you to pounds heavier than your morning weigh in, I guess is the moral of my story. :-) Good luck! Jothika 
19 Jul 12 by member: Jothika

     
 

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