Amandajc59's Journal, 19 July 2012

164.2 lb Lost so far: 14.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 64.85g | Prot: 85.99g | Carb: 142.73g.   Lunch: Crisps, White Bread, Tuna Fish Salad. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Plain Pancakes, Duck Meat, Prawn Crackers. Snacks/Other: Jaffa Cakes, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...