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It's great to be back on track
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1126 kcal
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Fat: 54.38g | Prot: 71.95g | Carb: 85.39g.
Breakfast: Eskort Smoked Russians, Five Roses Tea, Low Fat Milk, Coffee, Biogen Peptan Collagen. Lunch: Ham and Cheese Sandwich. Dinner: Woolworths Fresh Pumpkin Fritters, Creamed Spinach. Snacks/Other: Biltong, Five Roses Tea, Low Fat Milk. more...
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2012 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes. more...
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losing 0.5 lb a week
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