Weigh In record (no journal entry) for 22 May 2018
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184.0 lb
Lost so far: 88.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1523 kcal
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Fat: 85.84g | Prot: 93.78g | Carb: 117.11g.
Breakfast: Red Tomatoes, Brummel & Brown Spread made with Yogurt, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Schmidt 647 Italian Bread, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Common salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Four Cheese Bacon Stuffed Smothered Chicken Casserole. Dinner: Hard-Boiled Egg. Snacks/Other: Herr's BBQ Potato Chips, Cuties Clementines. more...
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losing 2.3 lb a week
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