kacramer1977's Journal, 11 May 2010

215.0 lb Lost so far: 34.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 18.34g | Prot: 85.41g | Carb: 48.41g.   Breakfast: scrambled egg, skim milk, isopure. Dinner: fat free sour cream, ground beef, refried beans, shredded pizza cheese. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...