Weigh In record (no journal entry) for 18 July 2012
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129.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1508 kcal
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Fat: 58.18g | Prot: 95.83g | Carb: 158.31g.
Breakfast: Milk (Nonfat), Kashi GoLean Cereal, Chobani Passion Fruit. Lunch: Baby Carrots, Shredded Cheddar Cheese, Light Mayo, Jasmine Rice, Brocolli, Cream of Celery, Chicken. Dinner: Cabot Cheddar, Shredded Lettuce, Fresh Salsa, Cucumbers, Ground Beef Cooked, Taco Kit. Snacks/Other: Chocolate Fudge Candies, Sweet Freedom Ice Cream Lites, Watermelon. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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