Weigh In record (no journal entry) for 11 May 2010
|
214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
2411 kcal
|
Fat: 105.43g | Prot: 137.09g | Carb: 226.32g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Almond Milk (Silk), Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: Starbucks Coffee Grande, Turkey & Swiss Sandwich. Dinner: Yellow Rice, Red Kidney Beans (Canned), Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Fruit Snacks Fat Free. more...
|
|
3161 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 36 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|