leissp's Journal, 18 July 2012

200.6 lb Lost so far: 70.5 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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2274 kcal

Fat: 69.68g | Prot: 101.41g | Carb: 325.38g.   Breakfast: Apple Cranberry Almond Hearty Medley, Fuji Apples, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Grapefruit (Pink and Red), Herbal Tea. Lunch: Fuji Apples, Yellow Curry Chicken. Dinner: Sauted Shrimp with White Wine and Feta, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Candy, Grapefruit (Pink and Red), Gala Apples, Extreme Dark 70% Cocoa, Smart Pop, Peaches, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Jumbo Terriaki Beef Steak. more...

4598 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...