Weigh In record (no journal entry) for 22 May 2018
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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405 kcal
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Fat: 8.36g | Prot: 38.31g | Carb: 43.49g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 10.5 lb a week
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wilsonse's weight history
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