Lotus1970's Journal, 22 May 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 61.44g | Prot: 73.78g | Carb: 151.91g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Nature's Earthly Choice Black Rice, Chicken Thigh. Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese. more...

1603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...