Weigh In record (no journal entry) for 22 May 2018
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1146 kcal
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Fat: 39.80g | Prot: 52.84g | Carb: 153.46g.
Breakfast: Brauner Zucker, Espresso, Äpfel, Kaffee mit Milch. Lunch: Real Eiweißbrot, Senf, Essig, Olivenöl, Gemischter Salat. Dinner: Milchkaffee, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Äpfel, Gekochtes Ei. more...
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2461 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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