Weigh In record (no journal entry) for 18 July 2012
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230.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1895 kcal
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Fat: 47.90g | Prot: 228.71g | Carb: 129.33g.
Breakfast: MyoFusion - Milk Chocolate, Egg Substitute (Liquid), Egg. Lunch: Sweet Potato, Chicken Breast. Dinner: Sweet Potato, Green Beans (Canned), Mahi Mahi. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Power Pak Pudding, 100% White Grape Juice, Sweet Potato, Chicken. more...
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losing 6.3 lb a week
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198Adams's weight history
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