osher's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

384.0 lb Lost so far: 43.8 lb. Still to go: 184.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

2417 kcal

Fat: 142.11g | Prot: 259.86g | Carb: 9.28g. Breakfast: Ground Beef. Lunch: beef. Dinner: Mozzarella Cheese (Whole Milk), shrimps. more...

5209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

losing 0.0 lb a week

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osher's Journal, 10 May 2010

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