Weigh In record (no journal entry) for 21 May 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2018:
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1195 kcal
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Fat: 30.05g | Prot: 57.03g | Carb: 184.18g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Egg, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread. Lunch: Lesley Stowe's Original Raincoast Crisps Seed Crackers, Blaze Balsamic Glaze, Mayonnaise, Archer Farms Natural Shredded Chicken, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Cooked Corn (from Fresh). Dinner: Black Beans (Canned), Archer Farms Farro. Snacks/Other: Harris Teeter Blueberries, Clementines. more...
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gaining 0.3 lb a week
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Kritzel's weight history
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