dylanbiles's Journal, 18 July 2012

248.6 lb Lost so far: 17.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 21.38g | Prot: 94.12g | Carb: 137.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Turkey Chili (medium). Dinner: Naked Chicken (medium). Snacks/Other: Shiner Bock, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...

3694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...