Weigh In record (no journal entry) for 18 July 2012
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194.9 lb
Lost so far: 12.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1001 kcal
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Fat: 5.06g | Prot: 167.36g | Carb: 56.42g.
Breakfast: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Pastrami, Sugar Free Metamucil. Dinner: Kraft Fat Free Mozz, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Lime Juice, Cottage Cheese (Fat Free). more...
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losing 5.6 lb a week
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