Weigh In record (no journal entry) for 21 May 2018
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2492 kcal
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Fat: 105.97g | Prot: 89.37g | Carb: 307.50g.
Breakfast: Honig, Aldi Looping, Gutes Land Edamer, Korn Mühle Mehrkornbrötchen (80g), Fürstenkrone Delikatess Fleischsalat, Kaffee mit Zucker vorgesüßt, Nussetti Duo Schoko-Creme. Lunch: Speiseeis, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: Latte Macchiato, Erdbeerkuchen, Altapharma Omega-3-6-9. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 0.9 lb a week
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