Weigh In record (no journal entry) for 21 May 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2562 kcal
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Fat: 30.30g | Prot: 151.36g | Carb: 412.23g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Cetriolo (senza Buccia), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Pro Muscle Zero Bar 50%, Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais. more...
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losing 1.5 lb a week
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