Weigh In record (no journal entry) for 20 May 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2507 kcal
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Fat: 56.59g | Prot: 169.50g | Carb: 329.66g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Kellogg's Special K Classic. Snacks/Other: Pro Muscle Zero Bar 50%, Nostromo Tonno al Naturale, Bonduelle Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation. more...
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losing 13.9 lb a week
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