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Grasa 15%. ayer hice spinning, pesas dumbell, abs estiramiento 1hr 13min en gym. Lunes estuve pasivo. mucho trabajos y poco sueno pasado dos dias. dormi anoche bien
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153.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2507 kcal
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Fat: 73.70g | Prot: 115.54g | Carb: 359.42g.
Breakfast: 2% Fat Milk, Boiled Egg, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Raisin Bran. Lunch: Honey Mustard Dressing, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vinegar, Stuffed Jalapenos (3), Mashed Potato, Vegetarian Chili, Grilled Vegetable Meatless Burgers. Snacks/Other: Limeplus, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit 0% Plus - Blueberry, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 37 minutes, Sleeping - 5 hours, Resting - 4 hours and 23 minutes, Bicycling (fast) - 15/mph - 50 minutes, Circuit Training - 10 minutes. more...
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losing 8.8 lb a week
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