Weigh In record (no journal entry) for 18 July 2012
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128.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1386 kcal
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Fat: 23.04g | Prot: 116.08g | Carb: 151.63g.
Breakfast: salmon smoked, egg, bread, coffee black. Lunch: tzaziki, tomatoe, carrot, bean sprout, miso, bread. Dinner: red wine, tomato sauce, cod, wild rice. Snacks/Other: yogurt, strawberry. more...
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1709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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