Lotus1970's Journal, 20 May 2018

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Weigh In record (no journal entry) for 20 May 2018

122.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:

1327 kcal

Fat: 67.69g | Prot: 49.28g | Carb: 129.10g. Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Duck Fat, Oroweat Country 100% Whole Wheat Bread, Roasted Duck (Skin Eaten). more...

1352 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 15.4 lb a week

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Lotus1970's Journal, 20 May 2018

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