Weigh In record (no journal entry) for 20 May 2018
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1081 kcal
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Fat: 38.16g | Prot: 71.94g | Carb: 113.96g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Banana Pepper , Follow Your Heart Reduced Fat Vegenaise, Chobani 0% Plain Greek Yogurt (6 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Charms Blow Pop Sour Apple, Yellow Mustard , Ketchup , Pickles, Follow Your Heart Reduced Fat Vegenaise, Red Onions, Amy's Quarter Pound Veggie Burger, Morningstar Farms Veggie Breakfast Bacon Strips. more...
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gaining 0.3 lb a week
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