SeemaR's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

200.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 July 2012:

1931 kcal

Fat: 103.49g | Prot: 53.24g | Carb: 217.20g. Breakfast: oil, tomato, salted pollock, buns. Lunch: breadfruit. Snacks/Other: digestive, coffee, chai. more...

2404 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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SeemaR's Journal, 17 July 2012

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