mathchick's Journal, 11 May 2010

144.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 57.22g | Prot: 83.23g | Carb: 284.88g.   Breakfast: brown sugar, milk, cream of wheat. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: dumplings, burger. Snacks/Other: Clementines, Fiber One Chewy Bars - Oats & Chocolate, Apples, creamy stirred yogurt. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...