leissp's Journal, 17 July 2012

200.8 lb Lost so far: 70.3 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2059 kcal

Fat: 63.40g | Prot: 80.85g | Carb: 320.79g.   Breakfast: Gala Apples, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast, Organic Spring Mix. Dinner: Chicken Breast, Frozen Bay Scallops, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Gala Apples, Extra Dark, Bananas, Greek Yogurt 2%, Strawberries, Peaches, Fuji Apples, Smart Pop, Jumbo Terriaki Beef Steak, Chocolate Chip Cookies, Extra Dark, Fuji Apples, Herbal Tea. more...

4722 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes. more...