Weigh In record (no journal entry) for 17 July 2012
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1928 kcal
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Fat: 56.22g | Prot: 103.30g | Carb: 213.57g.
Breakfast: Fat free cheese single, 45 Calories & Delightful Wheat Bread, Egg Beaters. Lunch: Grape Tomatoes, Bell Peppers, American Salad Blend, Golden Sweet Corn (Kroger), Black Beans, Boneless, Skinless breasts, Lite Southwest Ranch. Dinner: Margarita Lite Mix, Tequila, 2% American Singles, Benita Corn tortillas (soft), Genuine Draft 64, 100 Calorie Snack Pack, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak, Bell Peppers, Minced Garlic, Sweet Onions. Snacks/Other: Kit Kat Minis, Minature Peanut Butter Cups, Bananas, Chocolate Pound Cake made w/ yogurt. more...
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gaining 5.0 lb a week
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