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Happy with weight-loss and had a good gym session yesterday. Need more help with Dead-lifting and hamstrings.
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238.8 lb
Lost so far: 101.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1534 kcal
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Fat: 55.42g | Prot: 211.02g | Carb: 30.90g.
Breakfast: Aussie Bodies Protein Revival Dutch Choc, Almonds. Lunch: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 12.3 lb a week
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 Comments
19 May 18 by member: LapaGet
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I agree dead-lifts are probably the best exercise along with squats. I want to make them my go to exercise but my form ends up being poor.
20 May 18 by member: eightpac
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I love deadlifts too! if I'm having an off day for form, I go with dumbbells or the trap bar instead so that it forces the weight to stay closer to the body :)
31 May 18 by member: kristin.dunn
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Interesting, good way to deal with off day's without injuring oneself. I will take that into consideration
31 May 18 by member: eightpac
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Your morphology makes a difference whether deadlifts or squats are better for you. If you have a long arms relative to your torso you will find deadlifting easier and if you have short arms with a longer torso you will find squatting easier. From https://www.bookdepository.com/Strength-Training-Anatomy-Frederic-Delavier/9780736092265?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=AU&utm_content=Strength-Training-Anatomy&selectCurrency=AUD&w=AF45AU9SSBRLU6A80RSV&pdg=aud-298410630942:pla-104399949699:kwd-104399949699:cmp-680104063:adg-32696820702:crv-151943499815:pid-9780736092265:dev-c&gclid=EAIaIQobChMI-8KMjdSx2wIV1g0rCh15Awc7EAYYASABEgJNdPD_BwE
31 May 18 by member: marialockwood
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