Weigh In record (no journal entry) for 19 May 2018
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185.0 lb
Lost so far: 87.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1900 kcal
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Fat: 98.42g | Prot: 123.69g | Carb: 129.10g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Common salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Four Cheese Bacon Stuffed Smothered Chicken Casserole, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Herr's Sour Cream & Onion Potato Chips. more...
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losing 1.1 lb a week
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