Weigh In record (no journal entry) for 14 May 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2228 kcal
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Fat: 19.72g | Prot: 144.72g | Carb: 357.88g.
Breakfast: Curtiriso Gallette Biologiche Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Maffei Gnocchi di Patate, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche Mais. Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation. more...
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losing 15.4 lb a week
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