Weigh In record (no journal entry) for 19 May 2018
|
180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1579 kcal
|
Fat: 40.74g | Prot: 193.86g | Carb: 154.06g.
Breakfast: Quest Salted Caramel Protein Powder , Labrada Nutrition Lean Body Whey Isolate, Premier Nutrition High Protein Shake - Caramel, Epic Venison Sea Salt & Pepper, Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake. Lunch: Kneaders Asiago Cheese Bread, Kneaders Turkey Bacon Avocado Salad (Website Nutrition). Dinner: Wendy's Chili (Large). Snacks/Other: Gala Apples, Labrada Nutrition Lean Body Whey Isolate, Advocare AdvoGreens Snack Shake. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|