drmcdougaller's Journal, 11 March 2008

I can't believe I have reached 161.5! Now my goal is to at least not ever go up up up again! I do need to lose another 10 lbs. and I will! It's just a matter of giving up whatever, whenever I can...good luck to everyone on this daily journey. I still can't believe I lost ten pounds. I haven't done that in years! I just had stopped trying at all. I was so depressed and now I am happier. I can pull my stomach way in now. I have been doing stomach exercises every other day with my dancercise tape. It is very gloomy out right now but I am sunny inside!
161.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2008:
60 kcal Fat: 0.00g | Prot: 2.00g | Carb: 14.00g.   Lunch: Light Italian-Style Vegetable. more...
losing 7.0 lb a week

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Comments 
Congratulations! well done! Good for you! Be happy and celebrate. 
12 Mar 08 by member: gug

     
 

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