Weigh In record (no journal entry) for 11 May 2010
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2284 kcal
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Fat: 77.58g | Prot: 93.00g | Carb: 300.84g.
Breakfast: 1% Lowfat Chocolate Milk, Smoked Sausage, Turkey, Maple Syrup, Shedd's Spread Light Spreadable Margarine, Old Fashion Bread. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Small), Diet Coke (8 oz Bottle). Dinner: Diet Sam's Cola, Angel Hair Pomodoro, Shedd's Spread Light Spreadable Margarine. Snacks/Other: 1% Lowfat Chocolate Milk, 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 2.8 lb a week
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