Weigh In record (no journal entry) for 17 July 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1188 kcal
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Fat: 72.78g | Prot: 102.56g | Carb: 24.39g.
Lunch: parm cheese, mushrooms, onion, kraft american cheese, kroger ground chuck patties. Dinner: blue bonnet margarine, italian style green beans, chicken breast. Snacks/Other: cantaloupe. more...
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losing 7.0 lb a week
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