Weigh In record (no journal entry) for 17 July 2012
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180.2 lb
Lost so far: 24.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1603 kcal
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Fat: 70.92g | Prot: 100.54g | Carb: 165.84g.
Breakfast: Sweet Cherries, Strawberries, Blueberries, Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast, Flaxseed Meal, Chia Seed, Feta Crumbled, 100% Natural Roasted Garlic & Herb, Natural Shredded Italian Style Five Cheese, Extra Virgin Olive Oil, Baby Spinach, Almond Meal Flour, Sliced Baby Portobello Mushrooms, White Wheat Flour (All Purpose), Whole Grain Wheat Flour, Extra Firm Silken Tofu. Dinner: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Fortune Cookie, Ice Cream Candy Bars, Luna Bar - Chocolate Dipped Coconut. more...
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2063 kcal
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Activities & Exercise:
Kissing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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