Weigh In record (no journal entry) for 11 May 2010
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1551 kcal
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Fat: 39.28g | Prot: 90.77g | Carb: 220.57g.
Breakfast: Bananas, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: tuna salad albacore, Colby Jack Cheese Sticks, Red Bell Pepper, Blackberries, Mini Luna Bar - Nutz Over Chocolate, Nonfat Strawberry Greek Yogurt. Dinner: Raw Almonds, Special K, Milk (Nonfat), Provolone Cheese, 6" Ham (Black Forest without Cheese). more...
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2449 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Housework - 50 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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