bama66's Journal, 11 May 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 23.39g | Prot: 44.29g | Carb: 189.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Grilled Snack Wrap with Honey Mustard. Dinner: Cafe Cuisine Lemon Pepper Fish. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Bananas. more...

2898 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...