umdterpsgirl's Journal, 17 July 2012

My lowest weight as an adult ever!

127.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 43.95g | Prot: 68.63g | Carb: 113.65g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Cream (Half & Half) , Coffee. Lunch: red bell pepper, red onion, zucchini, shrimp. Dinner: Original Stout, Butter, Original Converted Natural Long Grain Rice, Spaghetti Winter Squash, Baby Bella Mushrooms, Onions, Diced Tomatoes, Extra Virgin Olive Oil, Coconut Milk Unsweetened/First Pressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cruncha Mame, chocolate covered espresso beans, belvita blueberry. more...

2305 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...