Weigh In record (no journal entry) for 17 July 2012
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
910 kcal
|
Fat: 49.14g | Prot: 97.75g | Carb: 19.15g.
Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cut Green Beans, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smokehouse Almonds. more...
|
|
2884 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|