Weigh In record (no journal entry) for 17 July 2012
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195.7 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1148 kcal
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Fat: 11.02g | Prot: 196.29g | Carb: 58.30g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Fat Free Shredded Mild Cheddar Cheese, HEB 96% Fat Free Beef. Dinner: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Lime Juice, Lemon Joice. more...
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losing 39.9 lb a week
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