JustJennifer's Journal, 17 July 2012

Weighed in and 3 of the 3.5 lbs that popped up yesterday are gone today. I will definitely take that. I need to be more conscious of what I eat on Sundays. Or stop weighing on Mondays. ;)

261.0 lb Lost so far: 6.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 60.20g | Prot: 71.45g | Carb: 195.50g.   Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 2% Milk American Cheese Singles. Dinner: Red Potato, Green Beans, Chicken. Snacks/Other: Plum, Chewy Granola Bar, Glazed Munchkin, Iced Latte Lite, Pub Mix. more...

3692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...