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Low Carb = a melhor dieta
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131.2 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1186 kcal
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Fat: 46.64g | Prot: 117.63g | Carb: 71.66g.
Breakfast: Ovo Mexido, Ducoco Leite de Coco. Lunch: Koni Store Temaki Salmão sem Arroz, Ceviche. Dinner: Mirtilos Congelados, Dymatize Nutrition Iso 100 Whey Protein, Verde Campo Natural Whey Sabor Pasta de Amendoim . Snacks/Other: Bionutri Snack Assado Multicereal. more...
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losing 1.3 lb a week
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