chinooken's Journal, 16 July 2012

I haven't lost any this week but I know some of my crazy loss last week was due to water weight loss so I'm ok with it. =]

268.0 lb Lost so far: 24.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

---

1499 kcal

Fat: 100.20g | Prot: 102.96g | Carb: 68.35g.   Lunch: Thousand Island Salad Dressing, Cos or Romaine Lettuce, Bacon Walmart (Canada), Cheddar Cheese, Sunflower Seeds Roasted and Salted Hulled. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Dry Roasted Almonds, Advantage Milk Chocolate Delight Shake, Advantage Chocolate Peanut Butter Bar. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...