Weigh In record (no journal entry) for 16 July 2012
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129.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1294 kcal
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Fat: 31.65g | Prot: 85.09g | Carb: 176.71g.
Breakfast: Milk (Nonfat), Kashi Trail Mix Bar. Lunch: Cauliflower, Fat Free Ranch, Spinach, Hoppin Johns, Fried Fish, Roast Beef. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Cucumber, Corn on The Cob. Snacks/Other: 100 Calorie Homestyle Popcorn, Genuine Draft 64, Chocolate Fudge Candies, Myoplex Lite. more...
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2048 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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