bama66's Journal, 17 May 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.89g | Prot: 77.29g | Carb: 66.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Yuengling Black & Tan, Bananas, StarKist Foods Tuna Creations Jalapeno. more...

2633 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...