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grasa 15. Ayer corri 5 millas tortuguero.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2049 kcal
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Fat: 46.77g | Prot: 70.51g | Carb: 347.10g.
Breakfast: Light Cream Cheese, Raisins, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Special K Original Rice Cereal. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Coffee with Milk and Sugar, Italian Salad Dressing (Reduced Fat), Broccoli, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Broccoli & Cheese Soup, 6" Veggie Patty, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Hot Chocolate, Chewy Granola Bar - Almond Sweet and Salty, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2422 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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