leissp's Journal, 16 July 2012

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2473 kcal

Fat: 56.13g | Prot: 94.09g | Carb: 426.88g.   Breakfast: Bananas, Fuji Apples, Bananas, Fuji Apples, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Gourmet Steamer General Tao, Gala Apples, Grapefruit (Pink and Red). Dinner: Couscous (Cooked), Baked or Broiled Salmon, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Peaches, Strawberries, Extra Dark, Fuji Apples, Greek Yogurt 2%, Bananas, Blueberries, Lactose Free Skim Milk, Strawberries, Bananas, Extra Dark. more...

4486 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...