Weigh In record (no journal entry) for 05 May 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2974 kcal
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Fat: 72.80g | Prot: 196.03g | Carb: 369.82g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mozzarella, Prosciutto Crudo, Rio Mare Tonno Sott'olio Sgocciolato, Pane Bianco. Snacks/Other: Nostromo Tonno al Naturale, Bonduelle Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 9.3 lb a week
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