Weigh In record (no journal entry) for 16 July 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1464 kcal
|
Fat: 56.43g | Prot: 102.50g | Carb: 163.08g.
Breakfast: Scrambled Egg, Chicken Tocino, White Rice. Lunch: Grilled Chicken Sandwich. Dinner: Bananas, Potsticker Sauce, Brown Sugar, Grapefruit, Chicken and Vegetable Potstickers. Snacks/Other: Sweet & Salty Trail Mix, Peanut Butter Pretzels. more...
|
|
1958 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|