KammyBear's Journal, 16 July 2012

147.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 35.95g | Prot: 35.85g | Carb: 39.76g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing, Bacon, Tomatoes, Spinach, Lettuce. Dinner: Extra Virgin Olive Oil, California Avocados, Tomatoes, Broccoli, Sea Bass. Snacks/Other: Fuji Apples. more...

1626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...